Most of us know of people who have stayed up all night on a gambling table, taking crazy risks that did not make sense and who lost more than they had because they did not walk out when it was sensible to.
Deciding when or when not to take additional risk is a cognitive task essential for decisions ranging from financial investments to going through a yellow light. New research finds that sleep deprivation jeopardizes decision-making at a gambling table by elevating the expectation of gains and making light of one’s losses following risky decisions.
Experts recommend that adults get between seven and eight hours of sleep each night to maintain good health and optimum performance. So too increase your chances of winning and making the right decision, hit the sack and get some REM. Your bed is your friend.
